1. Muscle Building and Repair: Supports muscle growth, repair, and maintenance. 2. Improved Recovery: Reduces muscle soreness and recovery time after exercise. 3. Weight Management: Helps with weight loss and maintenance. 4. Convenient: Easy to mix and consume. 5. Improved Muscle Strength: Increases muscle strength and endurance. 6. Antioxidant Properties: Has antioxidant properties to protect against oxidative stress. 7. Immune System Support: Supports immune system function. 8. Bone Health: Supports bone health and density. 9. Reduced Muscle Soreness: Reduces muscle soreness and fatigue. 10. Overall Health: Supports overall health and well-being.